Exercise Entry Form

Exercise Name: *

Description:*


Easier Modification:*


Harder Modification:*

Picture: *

EQUIPMENT
Select each piece of equipment necessary for the exercise
Weight Rack
Olympic Bar
Flat Bench
Adjustable Bench
V-Grip Handle
Dumbbells
Kettlebells
Stability Ball
Bosu Ball
EZ Curl Bar
Step
Resistance Bands
Exercise Bike
Treadmill
Rowing Machine
Elliptical
Medicine Balls
Sandbag
Skipping Rope
TRX Straps

TARGETTED MUSCLES
Select each of the muscles that apply
Full Body
Quads
Glutes
Hamstrings
Calves
Abs
Obliques
Lower Back
Lats
Delts
Pecs
Shoulders
Biceps
Triceps
Rhomboids
Rotator Cuff